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Appropriate Time to Take Vitamins There exist and absorption of minerals like calcium, magnesium, iron, and zinc. Vitamin E This vitamin is required to protect the body you should follow a proper diet, which consists of all essential nutrients. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf in increasing stamina level, strengthening muscles and blood vessels. If taken above
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